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Common types of Flooring Materials

One of the most important choices you have to make is the type of flooring materials you will use when making your new house or renovating it. Flooring is such an important component to your house or any buildings; it dictates the color and the type of atmosphere of your house. 

There are many flooring materials to choose from, these number of choices can be a blessing and a curse. The number of choices makes it harder for you to choose; but it doesn’t need to be this way, with background knowledge and self-assessment, choosing the right flooring materials could be easy. To help you with background knowledge, here is a list of common types of flooring materials. Visit website for flooring installation. 

Flooring Materials

1. Cork Flooring

Cork Flooring is a simple, yet elegant flooring material option. Cork flooring is made from branches of trees, without cutting the tree itself. When you choose this option, you are making your interiors look good while you get to help the environment; this material is sustainable and environmental friendly. The major advantage of cork flooring is that is a great insulating material, it stabilizes and cools your home’s atmosphere. It also reduces sound, anti-allergenic, and insect resistant. 

2. Laminate Flooring

For those who want to have a wood and stone looking floor, without actually purchasing those materials because of the expensive cost, then laminate flooring is the option for you. Laminate flooring is a synthesized material that is made from stones, wood, and several more. The advantage of laminate flooring is that it isn’t get affected negatively by the moisture of water unlike wood materials; it also requires less care compared to using stone materials. Laminate flooring is a sturdy option, and it is also resistant to fading for at least a decade. 

3. Stone Flooring

Stone flooring is one of the most common flooring option that people take, it is also one of the oldest. Stone flooring can be made of different stone materials like clay, limestone, pebble, granite, slate, onyx, and several others. When you want elegance and beauty, stone flooring is for you, but you have to pay it for a higher price.  

4. Wood Flooring

Like stone flooring, wood flooring has been one of the most widely used flooring material since long ago. Wood flooring can also be composed of different wood materials like bamboo, maple, and oak; you just choose your preferred colored shade and texture. Wood flooring will make your interiors a classical and graceful look; you only need to scrub it and apply polishing products to retain its shine and gloss. 

5. Vinyl Flooring

Vinyl flooring is also one of the synthetic options that you can choose  Vinyl flooring is composed of different materials to look like wood flooring. But through the advances of technology and manufacturing, vinyl flooring is made tougher from wood flooring; it is also available in different shades and patterns. Vinyl flooring doesn’t cost much, and it can withstand impact and is also scratch resistant. 

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Tips to Secure Your Office

Both at home and office, no doubt that security measures are important and because we have a lot of demands on our time and budget, we sometimes forget about this. Office security is very important not only for you but also for your employees and clients. To help you, here are some small business security tips for your office as well as your employees and visitors. 

Secure Office

    Door and Window Locks 

Not enough attention is given by some small offices to door and window locks. Upgrade locks for both windows and doors ensure that only authorized personnel have copies of the keys. It is also a good choice to install tinted window to add privacy. Good thing, there are many window tinting companies that provide professional services and offers high-quality work, check it out. 

    Monitored Alarm System 

To protect your equipment, products, and supplies, consider an active security system even though locks are a passive security measure. It is recommended to hire a security consultant to make sure all your bases are covered. Police can be there in minutes if someone breaches security after hours. It can also of great use for fires because you can send emergency responders to your office building. 

    Good Lighting 

You can build the confidence of your employee using light and motion sensing exterior lighting for your building. Your office can also become less of a target.  

    Surveillance Cameras 

To deter potential burglars, it is advisable to use few dummy cameras. You must also make sure that uninvited personnel and unannounced guests can’t enter your office.  Ensure that all of your employees have full name and picture on their identity badges. You can also provide office clients with guest identity badges; this is one basic security measure that you can use to monitor everyone. 

    Keep Everything Locked and Organized 

Ensure to have your computer locked and your confidential papers put away from easy reach whenever you leave your office, even for a few minutes only. Regardless of you being in or out of your office, always keep your office door closed. Clean your desk and dispose of every document that has confidential data properly by shredding it before leaving your office. 

        Keep Your Passwords Private 

You can keep your identity badges, key cards, and computer passwords safe by not giving them to anyone. You surely do not want to be responsible if some misuses it. If you observe that something is wrong in your office, call the office security, or call the police. 

    File and Equipment Cabinets 

Your office equipment must be labeled with extra marks such as seals or stickers and inventory number. So that you and your coworkers/employees can easily check whether everything is in its place, put the list of equipment somewhere visible. 

Ensure that cabinets are locked when not in use and that only authorized people have the keys for both information and equipment.  

    Make a Security Plan 

Small business owners may feel they can’t afford much security compared to big businesses. Still, it is crucial to prepare for these events and take precautionary measures to keep your investment. 

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Examples of Thyroid Diseases and How to Avoid Them

Thyroid is one of the most underrated gland in our body. People are not familiar with its function, and thus, they don’t pay attention to its health and its maintenance. Thyroid is a gland that is found on our neck, the two lumps that is found in front. Its function is to secrete hormones that influence our metabolism, weight gain or loss, the use of energy, and regulation of sleep. 

There can be many sources to thyroid diseases, like lack of sleep, lack of iodine intake, and several others. If you are not feeling well and you feel like you lack in these intakes, don’t worry because it may be only momentary discomforts, seek for professional help and do Thyroid ultrasound. If you cant go to the doctor know, equip yourself first with knowledge through this list of examples of thyroid diseases and how to avoid them. 

Thyroid Diseases

1. Hypothyroidism 

Hypothyroidism is a disease that develops from other diseases of hypothalamus, pituitary glands, or from other thyroid disease as well. When you have hypothyroidism, it means that your thyroid is not producing sufficient amounts of its hormones.  

If you are worrying about hypothyroidism, its symptoms include constant fatigue, lack of focus on anything, constipated, joint and muscle pains. Hypothyroidism develops from other kinds of diseases like the different kinds of thyroiditis (postpartum, acute, hashimoto’s). 

2. Hyperthyroidism 

On the opposite end if hypothyroidism, there is hyperthyroidism, which is a disease that produces too much thyroid hormones. Hyperthyroidism can be caused by immoderate consumption of iodine or from other forms of diseases like goiter and grave’s disease.  

Symptoms of Hyperthyroidism include tremors, agitation, rapid heart rate, excessive sweating, and weight loss. 

3. Goiter 

Another form of thyroid disease is goiter. Goiter is the enlargement of our thyroid glands, people that have this develop circular lumps in their front neck. Goiter, however, is not a disease in itself. It is merely an effect of several goiter diseases like the hyperthyroidism and the hypothyroidism. 

How to Avoid These Thyroid Dsieases? 

The health of our thyroid glands are largely influenced by how healthy is our diet. Small amounts of the right foods can make your thyroid very healthy and fully functioning. What is good also, is that the nutrients that you need are easy to find and there are also a lot of food supplements that can also help.  

Iodine – Iodine is the most important nutrition that your thyroid glands needs. Iodine can be found in almost all kind of foods. The important thing to remember here is that you should only consume appropriate amounts of iodine; to avoid excess intake, avoid eating too much junk foods. Iodine gives the thyroid glands the power to produce hormones for all the tissues in our body.  

Selenium – Selenium is another essential nutrition that our thyroid needs. Selenium serves as the power to combat stress that our thyroid receives from our lifestyles. Proper amounts of selenium would also help the thyroid to produce the hormones that regulate our appetite. 

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